Today

Network: ?
Standalone: ?


    Target calculation

    The instructions I've heard are to:

    1. Start with your maintenance calories and then either add or drop 10-20% based on if you're looking more to lose weight or add muscle, basically based on if you're currently a little over or under weight.
    2. Then you calculate how much protein you should be consuming daily. Which for me came to 1.2g/pound.
    3. You want at least (you can do more) 20% of your calories from fat.
    4. I forget how carbs were calculated.

    So for me this all works out to: